Oral light therapy, in the form of low level lasers and LEDs, has been used in dentistry for decades now. As one of the most well studied branches of oral health, a quick search online (as of 2016) finds thousands of studies from countries all over the world with hundreds more every year.
The quality of the studies in this field vary, from preliminary trials to double blind placebo-controlled studies, but the vast majority report beneficial effects. Despite this scientific consensus and the widespread clinical use, at-home light therapy for oral issues is not yet pervasive, for a variety of reasons. Why should people start doing oral light therapy at home?
Teeth conditions that benefit
Studies show benefit to various oral issues, including but not limited to:
- Sensitive teeth (dentin hypersensitivity)[8-12]
- Tooth[1-7] & bone damage[18-24]
- Bacteria counts (tooth decay causing bacteria)[13-17]
- Oral thrush/candidiasis[14, 36, 42]
- Orthodontic teeth movement[28-33]
- Gum inflammation & oral wounds in soft tissue[25-27]
- Recovery from surgery (gums and jaw bones)[19, 24, 25, 29]
- Ulcers, cold sores, tonsillitis, other viral/bacterial infections[5, 14, 27, 36-38]
Less than 10% of the studies show neutral or negative effects, although on critical inspection many of these use questionable doses and non-standard parameters .
Oral hygiene: red light therapy at least as effective as toothbrushing.
One of the more surprising findings from examining the literature is that light therapy at specific wavelengths reduces oral bacteria counts and biofilms. In some cases to a greater extent than regular tooth-brushing/mouthwash [13,14].
The studies done in this area are generally focused on the bacteria most commonly implicated in tooth decay / cavities (Streptococci, Lactobacilli)[14-15] and tooth infections (enterococci – a species of bacteria linked to abscesses, root canal infections and others)[16-17]. Red light (or infrared, 600-1000nm range) even seems to help with white or coated tongue problems, which can be caused by several things including yeast and bacteria.
While the bacterial studies in this area are still preliminary, the evidence is interesting. Studies in other areas of the body also point to this function of red light in preventing infections. Is it time to add red light therapy to your oral hygiene routine?
Tooth sensitivity: reliably cured or significant improvement.
Having a sensitive tooth is stressful and directly reduces quality of life – the afflicted person is no longer able to enjoy things like ice cream & coffee. Even just breathing through the mouth can cause pain.
There are dozens of studies on treating sensitive teeth (a.k.a. dentin hypersensitivity) with red and infrared light, showing successful treatment in all cases[8-12]. The reason this works is because unlike the enamel layer of teeth, the dentin layer actually regenerates throughout life via a process called dentinogenesis. Red light improves both the speed and effectiveness of this process, working to improve metabolism in odontoblasts – the cells in teeth responsible for dentinogenesis.
Assuming there is no filling or foreign object that may block or hamper dentin production, red light treatment is a reliable and effective method to eliminate sensitive teeth (by rebuilding the natural structure) in just a few weeks. Complementary therapies for sensitive teeth such as NovaMin toothpaste may also be used together with red light.
Toothache: red light as effective as regular painkillers
Red light therapy is well established as a modality for reducing pain. This applies to teeth, just as much as anywhere else in the body. In fact, dentists use low level lasers in clinics for this exact purpose.
The light doesn’t just help with the symptoms of pain[31, 39] though, it actually helps on various levels to treat the cause (as already mentioned – killing bacteria, rebuilding teeth, etc.).
Dental Braces: oral light therapy essential for all wearers
The vast majority of total studies in the oral light therapy field focus on orthodontics. It’s no surprise that researchers are interested in this, because there is ample evidence that tooth movement speed in people with braces increases when red light is applied[28-30, 32-33]. This means that by using a light therapy device, you can get rid of your braces much sooner and get back to enjoying food and life.
As mentioned above, red light also reduces pain, which is the most significant and common side effect of orthodontic treatment. Pretty much everyone who wears braces has moderate to severe pain in their mouth, on an almost daily basis. This can negatively affect which foods they are prepared to eat and can cause dependance on traditional painkillers such as ibuprofen and paracetamol. Light therapy is a side-effect free, non-intrusive method to deal with pain from braces.
Teeth, gum and bone damage: much better chance of healing with red light
Damage to teeth, gums, ligaments and bones supporting them, can happen for a variety of reasons, including natural decay, physical trauma, gum disease & implant surgery. We’ve talked above about red light healing the dentin layer of teeth but it has also shown promise for these other areas of the mouth.
Red light is shown to speed up healing of wounds and reduce inflammation in the gums[25-27]. It will even strengthen the periodontal bones without the need for surgery. In fact, red and infrared light are both well established at improving bone density by interacting with osteoblast cells[18-24]. These are the cells responsible for bone synthesis.
Light therapy leads to higher cellular ATP levels, allowing osteoblasts to perform their specialised primary functions (of building a collagen matrix and filling it with bone mineral).
How does red light work in the body?
It might seem strange that light therapy is so helpful for practically all oral health problems, if you don’t know the mechanism. Red and near infrared light act primarily on the mitochondria of cells, leading to greater energy (ATP) production. Any cell that has mitochondria will, in theory, see some benefit from appropriate light therapy.
Energy production is fundamental to life and to the structure/function of cells. Specifically, red light photodissociates nitric oxide from the cytochrome c oxidase metabolism molecules within mitochondria. Nitric oxide is a ‘stress hormone’ in that it limits energy production – red light negates this effect.
There are other levels on which red light works, such as improving the surface tension of cell’s cytoplasm, releasing small amounts of reactive oxygen species (ROS), etc., but the primary one is increasing ATP production via nitric oxide inhibition.
The ideal light for oral light therapy
The majority of studies use low level lasers, which cost $8000+. If you have access to one, then we recommend using it. Various wavelengths are shown to be effective, including 630nm, 685nm, 810nm, 830nm, etc. Several studies compare lasers to LEDs, which show equal[40-41] (and in some cases superior) results for oral health. LEDs are much cheaper, being affordable for at-home use.
The key requirement for oral light therapy is the ability of the light to penetrate the cheek tissue, and then to also penetrate the gums, enamel and bones. Skin and surace tissue blocks 90-95% of incoming light. Stronger sources of light are therefore necessary with regard to LEDs. Weaker light devices would only have an effect on surface issues; unable to eliminate deeper infections, treat gums, bones and harder to reach molar teeth.
If the light can penetrate the palm of your hand to some extent it will be suitable to penetrate your cheeks. Infrared light penetrates to a slightly greater depth than red light, although the power of the light is always the primary factor in penetration.
We recommend red/infrared LED light from a concentrated source (50 – 200mW/cm² or more power density). Lower power devices can be used, but the effective application time would be exponentially higher.
- Red or infrared light causes regeneration of various parts of the tooth and gum, all while reducing negative bacteria.
- The relevant wavelengths are 600-1000nm.
- LEDs and lasers are proven in studies.
- We should start thinking of light therapy directly into the mouth as a modern advancement in technology over the more primitive toothbrush.
- Just as you may currently brush your teeth in the morning and evening for a few minutes, it’s sensible to use a strong source of red light daily; to clean the mouth and strengthen the teeth.
- People with braces would see a more dramatic improvement than others by using this method. Sensitive teeth, gum inflammation, infections and tooth pain are all ameliorated by light therapy.
Red and infrared LEDs are both effective for oral light therapy. Session time from 2-10 minutes depending on light strength/heat. Stronger lights are required for penetration of cheek/gums.
Recommended Light Devices
- Pubmed ID: PMC4113395 – Photoactivation of Endogenous Latent Transforming Growth Factor–β1 Directs Dental Stem Cell Differentiation for Regeneration
- Pubmed ID: 9409045 – The current status of low level laser therapy in dentistry. Part 2. Hard tissue applications.
- Pubmed ID: PMC3601343 – Periodontal Bone Regeneration and the Er,Cr:YSGG Laser: A Case Report
- Pubmed ID: 15478483 – Argon laser irradiation and fluoride treatment effects on caries-like enamel lesion formation in primary teeth: an in vitro study.
- Pubmed ID: 25240388 – Low-level laser therapy as an alternative for pulpotomy in human primary teeth.
- Pubmed ID: 24974864 – Clinical and radiographic outcomes of the use of Low-Level Laser Therapy in vital pulp of primary teeth.
- Pubmed ID: 24858234 – The effect of low-level laser therapy (810 nm) on root development of immature permanent teeth in dogs.
- Gerschman J A et al. Low Level Laser in dentine hypersensitivity. Australian Dent J. 1994; 39: 6.
- Pubmed ID: 20589404 – Low-level laser therapy of dentin hypersensitivity: a short-term clinical trial.
- Pubmed ID: 24197517 – Clinical evaluation of low-power laser and a desensitizing agent on dentin hypersensitivity.
- Pubmed ID: 20863237 – Effects of the combined desensitizing dentifrice and diode laser therapy in the treatment of desensitization of teeth with gingival recession.
- Pubmed ID: 19281413 – Clinical evaluation of Nd:YAG and 685-nm diode laser therapy for desensitization of teeth with gingival recession.
- Pubmed ID: 2145417 – Comparative effects of toothpaste brushing and toothpaste rinsing on salivary bacterial counts.
- Pubmed ID: 22189647 – In Vitro effect of low-level laser therapy on typical oral microbial biofilms.
- Susceptibility of Streptococcus mutans biofilms to photodynamic therapy: an in vitro study – Iriana Carla Junqueira Zanin et al.
- Pubmed ID: 26241781 – A Comparison of the antibacterial activity of the two methods of photodynamic therapy (using diode laser 810nm and LED lamp 630nm) against Enterococcus Faecalis in extracted human anterior teeth.
- Pubmed ID: 21787505 – Evaluation of photodynamic therapy using a light-emitting diode lamp against Enterococcus faecalis in extracted human teeth.
- Pubmed ID: 25653816 – Effect of low level laser therapy on proliferation and differentiation of the cells contributing in bone regeneration.
- Pubmed ID: 26511218 – Bone healing after low-level laser application in extraction sockets grafted with allograft material and covered with a resorbable collagen dressing: a pilot histological evaluation.
- Pubmed ID: 14651794 – Effects of pulse frequency of low-level laser therapy (LLLT) on bone nodule formation in rat calvarial cells.
- Pubmed ID: 22138375 – Low level laser therapy (830nm) improves bone repair in osteoporotic rats: similar outcomes at two different dosages.
- Pubmed ID: 20204601 – Laser 904 nm action on bone repair in rats with osteoporosis.
- Pubmed ID: 26037661 – Low-level laser therapy improves bone formation: stereology findings for osteoporosis in rat model.
- Pubmed ID: 16503787 – Laser therapy improves healing of bone defects submitted to autologous bone graft.
Oral wound healing:
- Pubmed ID: 25867988 – Periodontal and peri-implant wound healing following laser therapy.
- Pubmed ID: 24656472 – Developments in low level light therapy (LLLT) for dentistry.
- Pubmed ID: PMC3977514 – Use of Low Level Laser Therapy for Oral Lichen Planus: Report of Two Cases
- Pubmed ID: 22350425 – Effect of low-level laser therapy (LLLT) on orthodontic tooth movement
- Pubmed ID: PMC3955317 – Effects of low-level laser therapy on orthodontic tooth movement and root resorption after artificial socket preservation
- Pubmed ID: PMC4264099 – Effect of Low Level Laser Therapy on Orthodontic Tooth Movement: A Review Article
- Pubmed ID: 22775467 – Efficiency of low-level laser therapy in reducing pain induced by orthodontic forces.
- Pubmed ID: 19840281/ – Low-energy laser irradiation accelerates the velocity of tooth movement via stimulation of the alveolar bone remodeling.
- Pubmed ID: 23883115 – Influence of low-level laser therapy on the rate of orthodontic movement: a literature review.
- Tunér J, Hode L. Low level laser therapy – clinical practice and scientific background. ISBN 91-630-7616-0.
- Tunér J, Hode L. It´s all in the parameters: a critical analysis of some well-known negative studies on low-level laser therapy. Journal of Clinical Laser Medicine & Surgery. 16 (5): 245-248.
- Pubmed ID: 15954824 – Effect of low-level laser therapy on Candida albicans growth in patients with denture stomatitis.
- Pubmed ID: PMC3972568 – Efficacy of Low-Level Laser Therapy in Treatment of Recurrent Aphthous Ulcers – A Sham Controlled, Split Mouth Follow Up Study
- Pubmed ID: 19161055 – Low-level-laser therapy as an alternative treatment for primary herpes simplex infection: a case report.
- Low level laser therapy (LLLT) for orofacial pain – Seyyedi et al
- Laser Ther. 2011; 20(3): 205–215. Is light-emitting diode (LED) phototherapy really effective? Won-Serk Kim and R Glen Calderhead
- An Bras Dermatol. 2014 Jul-Aug;89(4):616-23. Effects of low-power light therapy on wound healing: LASER x LED. Chaves ME et al., 2014
- Pubmed ID: 11862203 – Treatment of oral candidiasis with methylene blue-mediated photodynamic therapy in an immunodeficient murine model.