Light treatment using red or infrared light has been shown to be highly effective against a whole host of recurrent infections all over the body, whether they are fungal or bacterial in origin.
In this article we’re going to look over red light for fungal infections, (a.k.a. candida, yeast, mycosis, thrush, candidiasis, etc.) and related conditions such as vaginal thrush, jock itch, balanitis, nail infections, oral thrush, ringworm, athlete’s foot, etc.
It’s surprising just how many of us suffer from chronic infections on a weekly or monthly basis. While some may write it off as a part of life, inflammatory issues like this are not normal and need to be treated.
Suffering from recurring infections puts the skin in a state of constant inflammation, and in this state the body forms scar tissue rather than healing with normal healthy tissue. This disrupts the function of a body part forever, which is a major problem in areas like the genitals.
Whatever and wherever on the body you might be prone to these issues, it’s likely that red light therapy will help significantly, if not cure it permanently.
Why exactly is red light so effective against infections? How should you apply the red light to achieve best results?
Here are a few ways in which light therapy helps:-
Red Light Reduces Inflammation
Redness, soreness, itchiness and pain are typically linked to infections, as the immune system tries to defend against the aggressive microorganisms. The stress of this interaction on the local tissue contributes towards increased inflammation, which contributes to fungal growth. Many prescriptions and creams used for treating infections contain anti-inflammatory compounds like hydrocortisone. These can help the body to deal with the stress, but often just mask the underlying problem.
Red light actually helps the body to deal with the metabolic causes of inflammation5, allowing cells to produce more ATP and CO2 through our normal respiration reaction. These products of respiration have an almost identical effect to anti-inflammatory compounds in that they inhibit prostaglandin synthesis (prostaglandins being a main mediator of the inflammatory response) and stop the release of various inflammatory cytokines.
Some people think inflammation is a necessary part of the healing response to infections or injury, but it should be considered a symptom of the body not working correctly. This can be shown by how in the fetus of most animals, it’s normal for an injury to heal without any inflammation whatsoever, and even in childhood, inflammation is minimal and resolved quickly. It’s only as we age and our cells stop functioning properly that inflammation increases and becomes a problem. Red light helps to restore the youthful metabolism that prevents harmful inflammation.
Light Therapy Kills Yeast & Bacteria
Perhaps the main reason behind red light’s incredible effects on infections – red light directly destroys the fungal or bacterial micro-organisms infecting an area. Studies show a dose dependent effect, so it’s important to get the right amount of exposure. It seems that higher doses and longer exposure times eradicate more of the candidaFIG 2. Low doses seem to just inhibit the growth of yeast.
Fungical treatments involving red light usually also involve a photosensitizer chemical, in a combination therapy known as photodynamic therapy. While adding photosensitizer chemicals such as methylene blue does improve the fungicidal effects of red light, red light alone still has a good effect2-3. This seems to be due to the micro-organisms already containing their own endogenous photosensitizer components, which our human cells do not. The red or infrared light supposedly interacts with these chemicals in the fungal cells, causing a destructive chain reaction that ultimately destroys them.
Whatever the mechanism is, red light therapy alone is effective at clearing infections from a wide range of fungi and bacteria, in a way that even drug-resistant super strains cannot resist. The beauty of using red light to treat infections is that while the micro-organisms are being killed, your own skin cells are producing more energy/CO2 and so inflammation is reduced –
Red light kills the infection, but strengthens you at the same time.
Fig 3. Yeast cells growing on a nutrient plate. Red light being used to kill yeast in the lab at 685nm1-2.
Solving recurring & chronic yeast infections
Many people experience relapses and recurrent infections, so finding a long term solution is crucial. Both of the above effects (healing without inflammation and sterilising the skin of harmful micro-organisms) of red light lead to a third additive effect – healthier skin and better resistance to future infections.
Low amounts of candida/yeast are a normal part of our skin flora, usually causing no negative effects. Low levels of inflammation (from any cause) actually promote the growth of these yeast organisms specifically, and then the growth leads to more inflammation – a classic vicious cycle. The tiny increase in inflammation quickly esclatates into a full blown infection.6
This can be from hormonal, physical, chemical, allergy related, or various other sources – many things affect inflammation.
Using red light to directly treat current thrush infections is an effective therapy, giving quicker resolution. Using red light when you feel a infection coming on is an even better idea, literally ‘nipping it in the bud’. Using red light consistently over weeks and months to prevent the yeast infection/inflammation entirely (thus allowing your skin to fully heal and flora to normalise) is the ideal long term solution. The skin in commonly infected areas needs several weeks without any inflammation to fully heal. With the natural structure of the skin restored, resistance to both inflammation and future infection is massively improved.
What type of light do I need?
Nearly all of the studies in this field use red light, most commonly in the 660-685nm range. Several studies exist that use infrared light at wavelengths of 780nm and 830nm and they show almost identical results per dose applied.2
The dose of red or infrared energy applied seems to be the main factor to consider for results, rather than wavelength. Any wavelength between 600-900nm will likely be effective.
With the available data, it seems like red light gives slightly more anti-inflammatory effects. Infrared light gives a slightly greater fungicidal effect. The differences are only slight though and not conclusive. Both have a strong anti-inflammatory/fungicidal effect. Both of these effects are equally essential for resolving fungal infections.
Infrared has better penetration properties than red, which perhaps makes it superior for fungal infections in the vagina or mouth. Red light may not physically be able to reach candida colonies further inside the vagina, whereas infrared light may. Red light seems suitable for all other instances of fungal infections of the skin.
How to use it?
One thing we can take from the scientific data is that higher doses of light eradicate more of the fungal infection. Consequently, longer exposure times and closer exposure leads to better results. As the fungal cells directly lead to inflammation, it follows that higher doses of red light also resolve the inflammation better than low doses.
It seems like a dose of around 30 J/cm² is a good target for skin infection treatment sessions, which is about 5 minutes with something like our Red Light Mini.
For vaginal or oral candida, you will want much longer treatment times, in order to reach a 30 J/cm² or higher dose inside. With something suitable like the Infrared Mini 830, you might want to use it for 15+ minutes.
- Light therapy offers a non-invasive, no side-effect, long-term treatment for fungal issues.
- Red & infrared light are both equally effective.
- The fungi are killed through a photosensitive mechanism not present in human cells.
- Inflammation is reduced to a similar extent as with conventional drugs
- Partly metabolic improvements, partly killing the fungi
- Light therapy is both an acute treatment as well as a preventative tool.
- Higher doses of light are necessary.
- Typically 5-20+ minutes of treatment
- Effect of low-level laser therapy on Candida albicans growth in patients with denture stomatitis. Maver-Biscanin M. 2005
- Effects of low-level laser irradiation on the pathogenicity of Candida albicans: in vitro and in vivo study. Seyedmousavi S. 2014
- Comparison of the photodynamic fungicidal efficacy of methylene blue, toluidine blue, malachite green and low-power laser irradiation alone against Candida albicans. Souza RC. 2010
- Antimicrobial photodynamic inactivation inhibits Candida albicans virulence factors and reduces in vivo pathogenicity. IT Kato – 2013
- The anti-inflammatory mechanism of low level laser therapy and its relevance for clinical use in physiotherapy. Jan Magnus Bjordal. 2010
- Inflammation and gastrointestinal Candida colonization. Carol A. Kumamoto. 2011
- In Vitro effect of low-level laser therapy on typical oral microbial biofilms. FG Basso. 2011
- Treatment of oral candidiasis with methylene blue-mediated photodynamic therapy in an immunodeficient murine model. MC Teichert. 2002