General health and hormones need to be balanced to get the most out of light therapy. So today we are going to make one of the most ‘cleansing’ salads possible – a raw carrot salad. This recipe works great in the morning, but can be eaten any time of day.
LED grow lights have made waves in the grow community in the last 20 years, surpassing HPS lights in efficiency (lumens per watt). This means your electricity bill will be much lower when using LED lighting. However, HPS lights are cheaper to buy initially than their LED equivalents. So which one makes most sense for […]
Light therapy has existed as long as plants and animals have been on the earth, as we all benefit to some degree from natural sunlight. Not only does the UVB light from the sun interact with cholesterol in the skin to help form vitamin D3 (thereby having a full body benefit), but the red part […]